🌿 SUP: Breath, Body & Wellness | Guided Meditation Workshop – in Flagstaff Arizona

Find balance, breathe deeply, and recharge on the water.
Led by Heidi Brouelette, MA, LPC, a trusted specialist in executive and integrative wellness, this stand-up paddle board mindfulness workshop blends somatic awareness, guided breathwork, and gentle movement for a full-body reset.

🌊 No paddle board experience needed — designed for first-timers and experienced paddlers alike, participants are supported in a safe, calm environment that welcomes all skill levels.

🧘‍♀️ What You’ll Experience:

• Guided SUP meditation and mindfulness session on scenic waters at Lake Mary surrounded by Pine Forests near Flagstaff AZ.

• Techniques in breath regulation, sensory grounding, and body awareness to ease stress and calm the nervous system

• Practical tools to cultivate focus, resilience, and inner balance long after you step off the board

• Connection with like-minded individuals or executive teams and small groups in a restorative, judgment-free setting
  💼 Ideal for: individuals, leaders, and small groups seeking a unique way to integrate stress management, emotional regulation, and mind-body alignment into daily life or workplace wellness.
  🌟 Limited spaces available – join us for a transformative morning of Stand-Up Paddle Board Meditation and Breathwork designed for renewal and reconnection.
  👉 [Reserve Your Spot Now] Register Here!

  
  Be well. Live well. See you on the water.

🌿 SUP: Breath, Body & Wellness | Guided Meditation Workshop – in Flagstaff AZ at Lake Mary

Find balance, breathe deeply, and recharge on the water.
Led by Heidi Brouelette, MA, LPC, a trusted specialist in executive and integrative wellness, this stand-up paddle board mindfulness workshop blends somatic awareness, guided breathwork, and gentle movement for a full-body reset.

🌊 No paddle board experience needed — designed for first-timers and experienced paddlers alike, participants are supported in a safe, calm environment that welcomes all skill levels.

🧘‍♀️ What You’ll Experience:

• Guided SUP meditation and mindfulness session on scenic waters of Lake Mary located in Flagstaff AZ.

• Techniques in breath regulation, sensory grounding, and body awareness to ease stress and calm the nervous system

• Practical tools to cultivate focus, resilience, and inner balance long after you step off the board

• Connection with like-minded individuals or executive teams and small groups in a restorative, judgment-free setting
  💼 Ideal for: individuals, leaders, and small groups seeking a unique way to integrate stress management, emotional regulation, and mind-body alignment into daily life or workplace wellness.
  🌟 Limited spaces available – join us for a transformative morning of Stand-Up Paddle Board Meditation and Breathwork designed for renewal and reconnection.

• Register online with The Whale Foundation: Register Here

  
  Be well. Live well. See you on the water.

Led by a premier Corporate Wellness Trainer in Scottsdale Heidi Brouelette an expert in Integrative Executive Wellness, this powerful two-hour workshop is designed to help professionals effectively manage stress through mindfulness, neuroscience-based techniques, and practical wellness strategies.

What to Expect:
This immersive session combines education with hands-on experience to teach attendees why mindfulness is a proven tool for reducing stress and enhancing mental clarity. Participants will explore mindful breathing, the use of the five senses as grounding tools, and science-backed sleep hygiene practices that support overall well-being.

Key Takeaways:

• Understand the neuroscience behind mindful breathing and its stress-reducing effects

• Learn how to use the five senses as practical tools for grounding and emotional regulation

• Gain valuable insight into sleep hygiene and its impact on stress and daily performance

• Experience guided breathwork and visualization techniques that promote clarity and focus

• Build confidence, self-awareness, and emotional resilience through mindful practice

Discover the Science Behind Mindfulness: Learn how mindful breathing impacts the brain and enhances emotional regulation.

1. Experience Guided Techniques: Participate in hands-on breathwork and visualization exercises designed to boost clarity and focus.

2. Build Mental Readiness: Leave feeling more open-minded, energized, and prepared for the day ahead.

3. Strengthen Team Connection: Explore the role of mindfulness in building confidence, leveraging talent, and fostering meaningful team bonds.

4. Practical Tools for Everyday Use: Gain simple, science-backed practices you can apply anytime to manage stress and improve mental well-being.

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Mindful Paddle Boarding

Have you intended to be more mindful in your life but instead find yourself racing around and loosing sight of yourself and who you are?

Have you ever paddled on a Stand Up Paddle Board? Have you ever paid attention to your 5 senses as you do it?

COME LEARN HOW TO GROUND YOURSELF

Discovery & Wellness prides itself in teaching and providing tools that can be used anytime, anyplace, anywhere. While on a Stand Up Paddle Board you get the unique opportunity to learn how to ground and balance yourself.

This is a wonderful opportunity to learn about paddle boarding in a non-judgemental space. Experience yourself in a new way while exploring the paddle board.

We will be focusing our awareness on the movement of the water, our 5 senses and learning about our bodies as we float together.

~We have 11 spaces available for this adventure ~ Can't wait to spend the afternoon with you~

Mindful Paddle Boarding

Have you intended to be more mindful in your life but instead find yourself racing around and loosing sight of yourself and who you are?

Have you ever paddled on a Stand Up Paddle Board? Have you ever paid attention to your 5 senses as you do it?

COME LEARN HOW TO GROUND YOURSELF

Discovery & Wellness prides itself in teaching and providing tools that can be used anytime, anyplace, anywhere. While on a Stand Up Paddle Board you get the unique opportunity to learn how to ground and balance yourself.

This is a wonderful opportunity to learn about paddle boarding in a non-judgemental space. Experience yourself in a new way while exploring the paddle board.

We will be focusing our awareness on the movement of the water, our 5 senses and learning about our bodies as we float together.

~We have 11 spaces available for this adventure ~ Can't wait to spend the afternoon with you~