Led by a premier Corporate Wellness Trainer in Scottsdale Heidi Brouelette an expert in Integrative Executive Wellness, this powerful two-hour workshop is designed to help professionals effectively manage stress through mindfulness, neuroscience-based techniques, and practical wellness strategies.

What to Expect:
This immersive session combines education with hands-on experience to teach attendees why mindfulness is a proven tool for reducing stress and enhancing mental clarity. Participants will explore mindful breathing, the use of the five senses as grounding tools, and science-backed sleep hygiene practices that support overall well-being.

Key Takeaways:

• Understand the neuroscience behind mindful breathing and its stress-reducing effects

• Learn how to use the five senses as practical tools for grounding and emotional regulation

• Gain valuable insight into sleep hygiene and its impact on stress and daily performance

• Experience guided breathwork and visualization techniques that promote clarity and focus

• Build confidence, self-awareness, and emotional resilience through mindful practice

Discover the Science Behind Mindfulness: Learn how mindful breathing impacts the brain and enhances emotional regulation.

1. Experience Guided Techniques: Participate in hands-on breathwork and visualization exercises designed to boost clarity and focus.

2. Build Mental Readiness: Leave feeling more open-minded, energized, and prepared for the day ahead.

3. Strengthen Team Connection: Explore the role of mindfulness in building confidence, leveraging talent, and fostering meaningful team bonds.

4. Practical Tools for Everyday Use: Gain simple, science-backed practices you can apply anytime to manage stress and improve mental well-being.

Intentions in 2024 Through the Lens of Boundaries: Picking Your Line

Recognizing what boundaries and how to create intentions for self and organization.

Being the Emotional Leader for your Team

Creating a Modern Leadership Culture

1. Understand the different types of communication styles: Explore various scenarios and learn to recognize the different types of communication styles.

2. Active listening skills: Understand the importance of empathy and active listening in the leadership role.

3. Provid effective guidance and solutions: Equip your leaders with the tools and knowledge required to offer guidance and solutions to staff and crew.

4. Enhancing communication skills: Refine current communication strategies to effectively convey information, address concerns, and establish a culture of value for leadership & staff.

Grief Unrecognized: Loss and Grief in Children in Foster Care

The impacts of Ambiguous Loss & Disenfranchised Grief. Learning how to navigate the unknown while recognizing and honoring the grief response in foster children.

Mindful Paddle Boarding

Have you intended to be more mindful in your life but instead find yourself racing around and loosing sight of yourself and who you are?

Have you ever paddled on a Stand Up Paddle Board? Have you ever paid attention to your 5 senses as you do it?

COME LEARN HOW TO GROUND YOURSELF

Discovery & Wellness prides itself in teaching and providing tools that can be used anytime, anyplace, anywhere. While on a Stand Up Paddle Board you get the unique opportunity to learn how to ground and balance yourself.

This is a wonderful opportunity to learn about paddle boarding in a non-judgemental space. Experience yourself in a new way while exploring the paddle board.

We will be focusing our awareness on the movement of the water, our 5 senses and learning about our bodies as we float together.

~We have 11 spaces available for this adventure ~ Can't wait to spend the afternoon with you~

Mindful Paddle Boarding

Have you intended to be more mindful in your life but instead find yourself racing around and loosing sight of yourself and who you are?

Have you ever paddled on a Stand Up Paddle Board? Have you ever paid attention to your 5 senses as you do it?

COME LEARN HOW TO GROUND YOURSELF

Discovery & Wellness prides itself in teaching and providing tools that can be used anytime, anyplace, anywhere. While on a Stand Up Paddle Board you get the unique opportunity to learn how to ground and balance yourself.

This is a wonderful opportunity to learn about paddle boarding in a non-judgemental space. Experience yourself in a new way while exploring the paddle board.

We will be focusing our awareness on the movement of the water, our 5 senses and learning about our bodies as we float together.

~We have 11 spaces available for this adventure ~ Can't wait to spend the afternoon with you~