HAs your life caused you to become overwhelmed?
- Do you ever feel as though you are going crazy?
- Have you found yourself preoccupied with your inner thoughts?
- Are the “what if’s” & "should have's"consuming your thoughts?
- Is it difficult to reach out for support and help?
- Perhaps you have received a new medial diagnosis?
- Do the overwhelming questions you have, steal your sleep and focus?
- Do you struggle completing tasks or articulating your thoughts?
- Does your life feel too busy, as though you are drowning?
- Are you finding it harder and harder to keep up?
- Do you avoid attending social activities even though you would like to go?
- Does the thought of going on your own eliminate a potential for you to attend?
Fear and insecurity may be causing you to limit yourself.
You are not alone, It is very common to experience anxiety.
Anxiety in and of its self is not bad. There are times when healthy anxiety can be very beneficial in a person’s life. It can create motivation, persistence and an increased sense of alertness. However, if anxiety is chronic or continues for prolonged periods of time, it can become debilitating and is not productive anymore. Physical issues such as, shortness of breath, dizziness, headaches, heart palpations, sweating, digestive problems and increased agitation are all signs that your anxiety is taking a negative tole on both your physical and mental health. Perhaps, feelings of overwhelm are triggered by the slightest obstacle. Situations, thoughts and emotions are also contributors to anxiety.
Most everyone will experience a time in their life when they are stretched to their limit. Our ability to manage life successfully has reached its threshold. Relationships become strained, your children's demands feel overwhelming, and perhaps, work expectations are not being met. Anxiety, stress, and tension can creep into your life before you realize what happened. What was once manageable, has become unmanageable and overwhelming. The good news, however, is that with anxiety treatment at Discovery and Wellness Counseling, we are here to help you learn how to manage your anxiety and get back to feeling grounded and capable of managing your own life.
Counseling can put restoration, peace, and balance back in your life.
With a desire to explore triggers, thoughts and feelings; change and balance can be restored. Reprieve is possible. At Discovery and Wellness Counseling, we are not immune to the impact of worry and fear. Everyone goes through challenges, and the therapists at Discovery & Wellness pull from both their professional and personal experiences in their approach to anxiety treatment. Whether the anxiety you are dealing with is a new issue for you or it is part of a repeating pattern, the intuitive counselors at Discovery & Wellness can help you to learn, grow, change and heal through a multifaceted anxiety treatment approach.
In anxiety treatment sessions, you bring your level of commitment to findings solutions. You will be working with a therapist who truly understands the impact of apprehension, fear, and preoccupation. We work to address your acute stressors in your initial sessions. Using an Attachment based model of therapy, we help identify and work through the root of the problem, healing current and past wounds. Combined with a Cognitive Behavioral approach, self defeating monologues and anxiety producing thoughts can be eliminated over time and minimize future acute occurrences. With a decade of experience in treating Anxiety and Affective disorders, Discovery & Wellness Counselors, have seen balance restored, inner peace returned, and relationship connections healed.
IT’S NOT SO BAD; I CAN HANDLE IT.
Do you minimize what you are experiencing? Do you slough it off and keep going? Perhaps you feel selfish to take the time for yourself? If you feel selfish, then you are a good candidate for anxiety treatment. You deserve to feel balance, warmth, safety and stability in your life. When you take time for yourself, you model for those in your life how to combat anxiety. At Discovery & Wellness Counseling it is our perspective that you deserve the time and attention that counseling provides. You and your relationships deserve to be the best they can be.
I think I need help, but I don’t have the time. I am too busy.
Counseling is one of the best gifts we can give to ourselves. Putting the time and energy into yourself not only makes positive change in you but also impacts all of your relationships. Prioritize yourself; is the biggest step in learning how to manage anxiety. Taking the time for yourself can help you avoid potentially expensive medial bills in the future.