Don’t get stuck in anxious thinking!
Do you tend to worry about future events?
Have you found yourself ruminating on past experiences?
Does the worry or unknown get in the way of you doing what you would like to do?
Does your body feel tense or tight? Do you find yourself short of patience due to stress and worry?
A woman holding her head with both hands.
Understanding the Symptoms of Anxiety
Before delving into the efficacy of individual counseling in managing anxiety, let's talk about and understand the symptoms. Anxiety manifests differently in each person, but common symptoms include:
Excessive Worry: Persistent and uncontrollable worry about various aspects of life, often accompanied by an inability to relax.
Physical Symptoms: Anxiety can manifest physically, causing symptoms like rapid heartbeat, shortness of breath, trembling, or sweating.
Irrational Fears: Anxiety can lead to a heightened sense of fear or panic in situations limiting your ability to live authentically and uninhibited.
Avoidance: People with anxiety may avoid situations or places that trigger their anxiety, leading to a narrow and constrained lifestyle.
Sleep Disturbances: Anxiety often disrupts healthy sleep patterns, causing restlessness, troubled dreams, or insomnia.
Tools, Tips & Resources in Overcoming Anxiety
Living with anxiety can be an isolating experience. It is crucial for those struggling to know that they are not alone. The pervasive nature of anxiety can be overwhelming, affecting relationships, work, and overall well-being. However, there is hope. Breathe deep…
Counseling with a qualified professional provides a safe space to express your anxieties and fears openly. An empathetic and non-judgmental environment makes you feel understood, validated, and supported. Embracing the power of understanding triggers and personalized tools and resources that help ground and bring you into the present moment all help you in the journey towards reducing the impact of anxiety and discovering a life of strength, resilience, and well-being.
Counseling Models effective in working with Anxiety
Discovery and Wellness Counseling specializes in treating anxiety and anxious thinking. They employ evidence-based techniques and individualized treatment planning to help you learn strategies for managing and reducing anxiety's impact in your life.
Cognitive-Behavioral Therapy (CBT): By identifying and challenging negative thought patterns and beliefs, CBT helps individuals reframe their thinking and develop healthier perspectives.
Accelerated Resolution Therapy (ART): Works to directly reprogram how distressing memories and images are stored in the brain so that they no longer trigger the strong physical and emotional reactions.
Mindfulness Therapy: Therapists teach relaxation techniques such as deep breathing exercises, meditation, and mindfulness, which can calm the mind and body during anxious periods. Learning effective stress management techniques can empower individuals to handle the pressures of daily life more effectively, reducing anxiety triggers.
Post Induction Therapy (PIT): Connects the current issues and unhelpful coping strategies from early growing-up experiences and relationships. Offering the opportunity to get to the root of the symptoms and offer tools and resources that offer healthy coping strategies.
Discovery & Wellness Counseling: A Beacon of Support
In Scottsdale, AZ, Discovery & Wellness Counseling provides a haven for those seeking help to manage their anxiety. Offering both video telehealth and in-person sessions, the team at Discovery and Wellness Counseling has qualified professionals dedicated to helping individuals overcome the challenges of clinical anxiety.
The Discovery & Wellness Counseling team combines their expertise with compassion, understanding, and a commitment to personalized care. Through an individualized blend of therapy approaches, clients receive the support and guidance they need on their journey toward lasting relief and empowerment.
Anxiety can be debilitating, but it does not have to define one's life. Through counseling, you receive specialized care, support, and nurturing guidance to learn how to manage anxiety symptoms effectively.
Schedule an initial consultation
With professionals at Discovery & Wellness Counseling in Scottsdale, AZ., individuals can find therapeutic relief and regain control over their lives. Call for a free 15 minute initial consultation.