Anxiety

Discovering Restful Nights

Discovering Restful Nights

In this article, we delve into the connection between anxiety and sleep issues, a topic that affects many of us deeply. Countless individuals who struggle with anxiety find themselves battling restless nights, where peaceful sleep seems out of reach. With approximately 70 million people in the U.S. suffering from sleep-related problems, it's crucial to address this profound link between anxiety and sleep.

7 Simple Ways to Flourish At Home and At Work

7 Simple Ways to Flourish At Home and At Work

For many people, pursuing a healthy work/life balance seems like an unreachable goal.

It's no surprise that more than one in four Americans describe themselves as “super stressed.” Many of us are torn between juggling heavy workloads, managing relationships and family responsibilities, and squeezing in outside interests. And that’s not healthy.

What is Counseling?

What is Counseling?

The term counseling can be both confusing and intimidating but, when you break it down it is not nearly as scary as it initially sounds. Counseling is simply another word for getting support and help in an area of your life that gets in the way of you living the life you desire.

Owner and primary clinician at Discovery and Wellness Counseling, Heidi Brouelette MA. LPC. believes offering yourself the opportunity to grow and heal is one of the biggest gifts you can give to yourself.  To provide yourself with an opportunity to heal, develop strategies to manage areas of despair and frustration and increase your sense of wellbeing is something that you can always keep with you.