Welcome!

This is two hour workshop from start to finish with an hour of guided meditation in the middle. .

Suitable for All Levels…

Whether you’re a seasoned paddle boarder or a first -timer, Breath, Body & Wellness is designed to accommodate all skill levels.

Discover the perfect harmony of nature, mindfulness and adventure. Join us for a rejuvenating mindfulness paddle board adventure. where you can escape the chaos of everyday life and reconnect with your inner self.

Using breath and mindfulness intentions we will walk through the benefits of each sense and how they provide tools we can use to know ourself better. Helping you increase your ability to regulate your internal nervous system mitigating stress, improve focus and recharge your mind and body.

This is a wonderful opportunity to learn about paddle boarding in a non-judgemental space and connect with like minded individuals who share a passion for mindfulness and adventure.

Don’t miss this extraordinary opportunity to nourish your mind, body and soul. Spaces are limited, so secure your spot by Registering Here.

~We have 11 spaces available for this adventure ~ Can't wait to spend the morning with you~