Mindful Paddle Boarding

Have you intended to be more mindful in your life but instead find yourself racing around and loosing sight of yourself and who you are?

Have you ever paddled on a Stand Up Paddle Board? Have you ever paid attention to your 5 senses as you do it?

COME LEARN HOW TO GROUND YOURSELF

Discovery & Wellness prides itself in teaching and providing tools that can be used anytime, anyplace, anywhere. While on a Stand Up Paddle Board you get the unique opportunity to learn how to ground and balance yourself.

This is a wonderful opportunity to learn about paddle boarding in a non-judgemental space. Experience yourself in a new way while exploring the paddle board.

We will be focusing our awareness on the movement of the water, our 5 senses and learning about our bodies as we float together.

~We have 11 spaces available for this adventure ~ Can't wait to spend the afternoon with you~