Led by a premier Corporate Wellness Trainer in Scottsdale Heidi Brouelette an expert in Integrative Executive Wellness, this powerful two-hour workshop is designed to help professionals effectively manage stress through mindfulness, neuroscience-based techniques, and practical wellness strategies.

What to Expect:
This immersive session combines education with hands-on experience to teach attendees why mindfulness is a proven tool for reducing stress and enhancing mental clarity. Participants will explore mindful breathing, the use of the five senses as grounding tools, and science-backed sleep hygiene practices that support overall well-being.

Key Takeaways:

• Understand the neuroscience behind mindful breathing and its stress-reducing effects

• Learn how to use the five senses as practical tools for grounding and emotional regulation

• Gain valuable insight into sleep hygiene and its impact on stress and daily performance

• Experience guided breathwork and visualization techniques that promote clarity and focus

• Build confidence, self-awareness, and emotional resilience through mindful practice