🌿 SUP: Breath, Body & Wellness | Guided Meditation Workshop – in Flagstaff AZ at Lake Mary

Find balance, breathe deeply, and recharge on the water.
Led by Heidi Brouelette, MA, LPC, a trusted specialist in executive and integrative wellness, this stand-up paddle board mindfulness workshop blends somatic awareness, guided breathwork, and gentle movement for a full-body reset.

🌊 No paddle board experience needed — designed for first-timers and experienced paddlers alike, participants are supported in a safe, calm environment that welcomes all skill levels.

🧘‍♀️ What You’ll Experience:

• Guided SUP meditation and mindfulness session on scenic waters in North Phoenix/Anthem (85086) and North Peoria 85383.

• Techniques in breath regulation, sensory grounding, and body awareness to ease stress and calm the nervous system

• Practical tools to cultivate focus, resilience, and inner balance long after you step off the board

• Connection with like-minded individuals or executive teams and small groups in a restorative, judgment-free setting
  💼 Ideal for: individuals, leaders, and small groups seeking a unique way to integrate stress management, emotional regulation, and mind-body alignment into daily life or workplace wellness.
  🌟 Limited spaces available – join us for a transformative morning of Stand-Up Paddle Board Meditation and Breathwork designed for renewal and reconnection.

• Register online with The Whale Foundation: Register Here

  
  Be well. Live well. See you on the water.