June is a special month – it's National Post-Traumatic Stress Disorder (PTSD) Awareness Month. Let's take a moment to delve into this important topic and explore how we can support ourselves and our loved ones on their journey towards healing.
According to the U.S. Department of Veterans Affairs, approximately 8 million adults in the United States suffer from PTSD during a given year. That's a staggering number, reminding us how necessary it is to shine a light on this often invisible struggle.
So, what does PTSD look like, and how does it affect individuals? Well, let's unpack this together.
Three of the most common symptoms of PTSD are:
Re-experiencing the Trauma: Have you ever found yourself unable to shake off a distressing memory, almost as if it's playing on a loop in your mind? This is one of the hallmarks of PTSD. Flashbacks, nightmares, and intrusive thoughts can make the past feel all too present, making it challenging to find peace in the present moment.
Avoidance and Numbing: Sometimes, the pain can feel so overwhelming that it seems easier just to shut it out. People with PTSD might avoid places, people, or activities that remind them of the trauma. They might also feel emotionally numb, disconnected, or even hard to experience joy or excitement.
Arousal and Reactivity: Imagine feeling constantly on edge as if trapped in a state of heightened alertness, always anticipating danger. PTSD can manifest as being easily startled, having difficulty sleeping, or even struggling with anger and irritability.
As we bring awareness to these symptoms, we must remember that healing is possible, and one doesn't have to navigate this journey alone. This is where professional support, like Discovery & Wellness Counseling in Scottsdale, Arizona, can truly make a difference.
Discovery and Wellness utilizes evidenced-based approaches such as Accelerated Resolution Therapy, Mindfulness Therapy, and Post Induction Therapy.
Stairs leading to a mountaintop.
Picture this – a safe, comforting space where you can share your experiences, fears, and hopes without fear of judgment. Imagine working with a counselor who understands your unique journey and respects your pace. At Discovery & Wellness Counseling, their team is dedicated to offering personalized support tailored to your individual needs.
With approaches rooted in mindfulness and compassion, counselors can walk with you through the process of healing and self-discovery. Together, you'll explore techniques to navigate difficult emotions, cultivate resilience, and rewrite the narrative of your experiences. It's like having a trusted companion on your journey towards finding peace within yourself.
Remember, my friend, awareness is the first step towards understanding and support. If you or someone you care about is grappling with the effects of PTSD, take that step toward nurturing healing and well-being. Let's embrace this month as an opportunity for growth for ourselves and our communities. You deserve compassion, support, and the space to embark on a path toward healing, and Discovery & Wellness Counseling is here to walk alongside you every step of the way.
Together, let's shine a light on the road to healing and create a community of understanding and support. After all, it's the collective power of empathy and connection that helps us heal and grow.
This summer, Discovery & Wellness is hosting mindful-based paddle boarding workshops designed to offer education, grounding tools, and increased awareness of self. Check them out here: Upcoming Paddle Boarding Sessions .